New to swimming, or looking to stay fit? Our Fit Swim and XTrain programs may be right for you! These programs are non-competitive, but still offer great training and skill development for youth between the ages of 10-15. If you are interested in joining our Fit Swim or XTrain programs, please contact our Head Coach for more information.

Please click HERE to access the class registration system. 

Program Practice Days Practice Times Fees Session Dates
Fit Swim Tuesday & Thursday 5:00 - 6:00 PM $ 627 January 10 - April 08
XTrain Tuesday & Thursday 5:00 - 6:00 PM $ 627 January 10 - April 08




Note: Fees for returning members (from the Fall 2022 session) will be reduced by $29 to reflect that your swimmer's Swimming Canada registration has already been submitted for the season.

Fees are due in full at the time of registration, and may be paid by credit card via our website's secure online platform -OR- by E-Transfer to: [email protected] 

*Please note: credit card payments are subject to a 4.0% transaction fee, which will be applied during the checkout process

Fit Swim & XTrain fees are non-refundable after the first day of the session.

Equipment Requirements for Fit Swim & XTrain: 

  • Properly fitting swim suit (one piece preferred for girls, jammers or brief for boys - no board shorts please)
  • Goggles 
  • Swim cap
  • Optional: Fins, swim snorkel, kick board, pull bouy (these are examples, specific brands not required)

All pre-competitive members are registered with Swimming Canada - the annual non-refundable registration fee is included with your Highwood Current membership fee at the time of registration. 

There are NO volunteer requirements for our pre-competitive families. 

Participation in Club Fundraising is OPTIONAL. Please review our Membership Policies for more information. 


Multi-Swimmer Fee Discount: 

1st Swimmer - Full Membership fee

2nd Swimmer - 10% credit on lesser or equal Membership fee, applied as a credit to your Membership account

3nd+ Swimmer - 20% credit on lesser or equal Membership fee, applied as a credit to your Membership account

Our Winter semester of Swim Fit & XTrain run from January 09 - April 06. 

Priority Registration for the Winter semester will open for returning members in early December. New member registration will open in mid-December (dates TBC). 

Members who register for the Fall & Winter semesters will receive a discount code ahead of Winter registration to reflect that the Swimming Canada registration fee has already been submitted for the year.

Fit Swim / XTrain swimmers may transition into our Competitive stream in January, with Coach recommendation. Swimming Canada registration fees will be adjusted to reflect the change in registration level, with the balance due when the move to the new training group takes effect.